The meeting began with introductions and a discussion about training for elk hunting. Joe emphasized the importance of early preparation and proper training to avoid injuries, warning against the urge to rush training in the weeks before a hunt. He introduced Preston Ward, a physical therapist specializing in hunter fitness, who shared his background in working with hunters to prevent and treat injuries. The discussion focused on the concept of preseason training, with Preston explaining that there is no off-season for hunters and outlining a 90-day training plan leading up to the hunting season.

Preston emphasized the importance of objective data in assessing physical readiness for backcountry hunting, introducing a free mobility assessment tool and a comprehensive 25-test scoring system. He shared that hunters scoring in the 80-90 percentile on this system had higher success rates, consistently harvesting 4 out of 5 animals on public land. Joe provided information about a Mountain Physio 365 app with a 7-day trial and 30% discount, offering structured workouts tailored to hunting needs. Preston encouraged participants to use the assessment tool to evaluate their baseline fitness levels through tests like push-ups, step-ups, and ruck tests, which would help identify areas for improvement and reduce injury risk.

Preston discussed the importance of strength training for elk hunting, emphasizing sustainable exercises like band workouts and posterior chain strengthening. He highlighted the need for cardiovascular training and flexibility, particularly for bow hunters. Joe and Preston agreed that many people misunderstand what "strengthening" means for hunting, and emphasized the importance of tailored programs and proper technique. They also discussed the benefits of rowing and shoulder exercises for archery, and advised against carrying heavy packs during hunting trips.

Preston and Joe discussed exercises to prevent and address hip and knee pain, emphasizing the importance of strengthening the glutes and posterior chain. They shared exercises like side planks, monster walks, and Bulgarian split squats, as well as hip-specific drills like fire hydrants and hurdle warm-ups. Preston highlighted that many knee issues stem from weak hip muscles. They also discussed the importance of proper form during lunges and step-ups to avoid knee compression and patellofemoral pain.

Preston discussed exercises to strengthen the back and prevent injuries, focusing on deadlifts, payoff presses, and bridges. He emphasized the importance of proper form, particularly keeping the chest forward during deadlifts to engage the glutes rather than the back. Preston suggested starting with 30-50 pounds for deadlifts and recommended exercises like planks and reverse planks for core strength. They also stressed the need for sustainable, consistent workouts to maintain strength throughout the hunting season and prevent injuries.

The group discussed strategies for preparing for high-altitude elk hunting. Gilbert shared a humorous anecdote about using Walmart bags as a makeshift altitude training mask, while Preston provided medical advice about acclimatization and recommended high-intensity interval training (HIIT) to build lung efficiency. Joe explained how to implement HIIT workouts by simulating incline climbs and emphasized the importance of gradually increasing the number of repeats to improve recovery time at altitude. Jonathan suggested using altitude masks and incline training on treadmills, while noting that it typically takes about three days to fully acclimate to high altitudes.

The group discussed rucking techniques and weight recommendations for hunting. Joe advised packing a hunting pack with the weight of the items to be carried plus 5-10 pounds for training, and suggested wearing the pack during training to identify and resolve comfort issues. Preston recommended keeping pack weight under 35 pounds. Preston and Joes advised against overtraining close to the hunt or trying to "Catch Up", with Joe adding emphasis on proper hydration, nutrition, and sleep for recovery.

Preston explained his two main training programs: a self-guided online workout program and a 90-day tailored training program with regular check-ins and assessments. He emphasized the importance of customized training for individuals with specific injuries, like Mike's neck and back issues, to prevent injuries and ensure safe progress. Preston also discussed the need for hunters to start training early, avoid overuse injuries, and maintain consistent practice with their equipment to be prepared for the hunt. The group discussed the frequency of training sessions, the importance of gradual progress, and the need to recognize and address potential failure points in hunting and training.